Greeting to you all and welcome to Day 10 of our series. There are only 4 days left until Christmas so I hope that you all are progressing well with your holiday responsibilities, as well as, decompressing as needed. While yesterday we reflected on holiday traditions, today we're going to focus on something which can be easily shortchanged during the holidays: physical health. Below are today's song and the activities for today.
Inspiring Quote: "Investing in your health is the best gift you can give yourself this holiday season.".
Inspiring Holiday Song: "Jingle Bell Rock"
Holiday Activity: Create a festive playlist and dance to your favorite holiday tunes.
Reflection Tip: Reflect on how you can get more movement or exercise in during the holidays. Why is it important for you to exercise especially during the holiday season?
Creative Writing Exercise: Describe a healthier and calmer version of yourself at the end of the holiday season.
Affirmations:
I am filled with joy and vibrant health.
Daily, my health is improving.
I am gratefully prioritizing my health this holiday season.
Inspiring Holiday Song: "Jingle Bell Rock"
Holiday Activity: Create a festive playlist and dance to your favorite holiday tunes.
Reflection Tip: Reflect on how you can get more movement or exercise in during the holidays. Why is it important for you to exercise especially during the holiday season?
Creative Writing Exercise: Describe a healthier and calmer version of yourself at the end of the holiday season.
Affirmations:
I am filled with joy and vibrant health.
Daily, my health is improving.
I am gratefully prioritizing my health this holiday season.
What's one thing that you will do to boost your health this holiday season? *If relevant, be sure to schedule the activity and to create a reminder.
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