Happy Monday and welcome to Day 12 of our Trying to Be Christmassy series. We're nearing the end of this series and the beginning of Christmas. If you haven't had a chance to do the practices in this series, you can always revisit them when time permits. Perhaps you can do it as your version of the 12 13 Days of Christmas.
Inspiring Quote: "Find joy in the simple things."
Holiday Song: "My Favorite Things"
Holiday Activity: Take a photo capturing a favorite holiday moment, item, outfit or view.
Reflection Tip: Reflect on your favorite holiday foods or activities. If relevant, is there a way that you can make those foods or activities healthier? Also, if you're going to indulge during the holidays how can you do so mindfully and with appreciation for the experience?
Creative Writing Exercise: Make a list of your favorite ways to enjoy the holidays and/or to take care of yourself during the winter season.
I appreciate the beauty of simple joys.
I am present and mindful in each moment.
I nourish my body and mind with healthy choices.
What were your 3 favorite moments from today?
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