Tuesday, February 7, 2012

V-Day Challenge, Day 7

source:  clevercupcakes,

Of your 5 senses:  sight, taste, sound, touch, smell, choose one to focus on today.

For instance, if it's touch, be aware of how something feels.  The clothes that you wear.  A person's handshake.  The wind/sun on your face. 

Do I expect you to have an intense awareness of a sense for the whole day?  Actually, no, but when it occurs to you.  If you wish, you can write a reminder on your to-do list or write a post-it note of the sense that you want to focus on. 

Another option is to devote 5 minutes with a heightened awareness of one your senses.

Heads Up:  Day 12 will be for pampering.  If you can, schedule time on 2/12 to pamper yourself:  sleep in, soak in the tub, enjoy a favorite food, write in your journal, take a refreshing walk, day dream, give yourself a scalp massage.

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