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| source: clevercupcakes, flickr.com |
Of your 5 senses: sight, taste, sound, touch, smell, choose one to focus on today.
For instance, if it's touch, be aware of how something feels. The clothes that you wear. A person's handshake. The wind/sun on your face.
Do I expect you to have an intense awareness of a sense for the whole day? Actually, no, but when it occurs to you. If you wish, you can write a reminder on your to-do list or write a post-it note of the sense that you want to focus on.
Another option is to devote 5 minutes with a heightened awareness of one your senses.
Heads Up: Day 12 will be for pampering. If you can, schedule time on 2/12 to pamper yourself: sleep in, soak in the tub, enjoy a favorite food, write in your journal, take a refreshing walk, day dream, give yourself a scalp massage.
Heads Up: Day 12 will be for pampering. If you can, schedule time on 2/12 to pamper yourself: sleep in, soak in the tub, enjoy a favorite food, write in your journal, take a refreshing walk, day dream, give yourself a scalp massage.
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